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Monday, 16 January 2017
Thursday, 19 May 2016
What Aloe Vera Does To Your Body: Why The Egyptians Called it The Plant of Immortality
by PAUL FASSA
The etymology of the word Aloe is Arabic; It’s derived from the Arabic word “Alloeh,” which means: “shining bitter substance.” While the word “vera” stems from Latin and means “true.” 6,000 year old stone carvings containing images of Aloe vera plants have been found in Egypt, where Aloe vera was known as the “plant of immortality”. In fact, it was commonly given to deceased pharaohs as a burial gift! 2000 years ago Greek scientists deemed Aloe vera the “universal panacea.” Historically, Aloe vera has been successfully used by traditional medicine practitioners in many disparate cultures including: Greece, Egypt, India, Mexico, Japan and China. According to legend, Egyptian queens Nefertiti and Cleopatra used it as part of their regular beauty regimes. Alexander the Great and Christopher Columbus used it to treat soldiers’ wounds.
“The potency of Aloe vera is due to its rich variety of ingredients which are present in perfect balance and work together as a team. Although the solid portion of the plant forms only 1%-1.5%, the rest being water, this small amount of active ingredient can produce a substantial effect. The only way to account for this is to accept the philosophy of synergism within the plant. Synergism means that the effect of the whole is greater than the effects of the component parts, so although individual members of the team could only have an effect, together they can achieve a great deal more.” Aloe Vera – The Medicine Plant’, Dr Peter Atherton, p25
The Structure of the leaf is basically made up of:
• The Rind – is the tough outer layer and is where the synthesis and production of all the nutrients in Aloe Vera takes place • The Sap – is bitter and contains anthraquinones (latex) • The Mucilage layer – is rich in long chain sugars called polysaccharides • The Inner Leaf Gel – is sterile and can be used immediately and contains the majority of nutrients in the Aloe Vera plantDIY Aloe Vera Gel
Equipment
• Six Aloe leaves (depending on size) from a mature and healthy plant. Leaves that are anywhere from four (4) to six (6) inches in length make a generous 1/4-cup amount. • A clean sharp knife • A clean cutting board and work surface • A clean Glass container (It’s best to store your gel in the fridge preferably in a dark or opaque glass container to protect it from light which can degrade it). Make sure the jar has a secure fitting lid to keep air out. • Food processor or blender • Paper towels • Spoon and spatula * Optional: rubber gloves to protect your hands from the serrated edges of the leaf.Method
1. Begin by washing your hands. You don’t want to introduce any unwanted bacteria into your gel and contaminate it. Make sure your work surface, and utensils are clean when preparing your gel.3. Remove the leaves. Use a sharp knife to create a clean cut, without harming the plant of course. Cut close to the base of the leaf and slice away from the center of the plant. Or you can buy cut Aloe leaves at select stores or online.
4. Rinse the outer skin of the leaves and knife under running water. Now place the cut leaves in a bowl at a 45 degree angle for 15 minutes or so. This step enables the dark yellow, very bitter Aloe juice or latex to drain out, which is found in the cells located just under the surface of the leaf. The latex is a very powerful laxative, which can irritate the intestines. The laxative effect could cause potassium levels to become low.
5. Now carefully remove the serrated edges and skin. Mature Aloe Vera leaves are slightly curved. Place the concave side down on a cutting board. Next, slice around the perimeter. This will leave you with the top and bottom layer of skin, exposing the Aloe gel in between. The top layer of skin comes off next. Run the knife just under the surface and peel it away. Now you can flip the leaf over and do the same to the other side.
6. Remove the gel from each leaf and place it in a clean jar until you’re ready to process the batch in a blender or a food processor.
8. Store in the fridge in a glass container with a tight lid and label (include the date made). Fresh Aloe gel usually keeps for about a week in the fridge, but with a preservative it will last much longer, up to a month or so. Still it’s best to make small batches and replace as necessary to maintain the utmost potency and freshness. Use a clean spoon to scoop into your gel even if you are going to apply it topically as fingers can introduce unwanted bacteria into the gel.
How to Easily Filet an Aloe Leaf
https://youtu.be/CPjUHfQheX4
Dr. Andrew Weil recommends the following Aloe vera dosage guidelines: For internal use of aloe gel, 30 ml three times a day. Topically, apply the fresh gel as needed. Suggested Dosage from Lily of the Desert (internal): Take 2 ounces (4 Tbsp) per serving alone or mixed with a favorite juice 2x a day. For serious conditions take up to 8 ounces daily.
Of course, if you are planning on using Aloe vera internally as a tonic or a medicine, you will need quite a few Aloe plants or you can buy organic, mature, Aloe vera leaves here.
Wednesday, 18 May 2016
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